Back + Biceps Circuit Program With “Aziz Bodybuilding”

By binaraga / Published on Kamis, 12 Jul 2018 07:52 AM / No Comments / 11 views

Yuk Kita tonton Back + Biceps Circuit Program With “Aziz Bodybuilding”

• Lat Pull Down (3 Set 12 Repatisi)

• Rowing (3 Set 12 Repatisi)

• Close Grip (3 Set 12 Repatisi)

• Sit Row (3 Set 12 Repatisi)

• T-Bar Row (3 Set 12 Repatisi)

• Pull Up (3 Set Failure Repatisi)

• Pich Curl (2 Set 15 Repatisi)

• A-Z Barr (3 Set 12 Repatisi)

Sumber : Binaraga Indonesia

BINARAGA INDONESIA