Korean Technology transfer for health equipment

– Korean Technology transfer for health equipment -.
1. Event schedule.
Date : 15th Sep 2018 – 16th Sep 2018.
Location : 2nd Floor Atlas Sports Club (Surabaya).
2. Event content :

📌 1st day.
– Sports Nutrition & Skeletal Muscle �Anatomy ( 12.00 – 14.00 ).
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BCAA / Are Protein used for energy during exercise? �/ What effect does exercise training have upon protein
metabolism / athlete need protein in the diet / General �recommendations relative to dietary proteinintake for athletes.
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– Chest & Arm Training, �coaching drill ( 14.30 – 16.30 ).
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Flat barbel bench press / Flat dumbbell Bench Press �incline / Dumbbell Press Flat / Flat Dumbbell Fly / �Dips / Cable Cross.
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📌 2nd day.
– Shoulder & Back �training, coaching drill ( 12.00 – 14.00 ).
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Dumbbell Press, Side lateral bent over, lateral front �dumbell, raise militaty press, behind neck, press �upright row barbell shrug,
cable lateral smith machine �press Dead lift barbell row good morning one arm row �cable pull down hyper extension chin T-bar row.
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– Legs, abs, �calves Training, �coaching drill ( 14.30 – 16.30 ).
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Squat Lunge stiff leg Deadlift Smith Machine Squat Leg �extension lying leg curl leg press Crunch reverse crunch �cable crunch
side bend hanging reverse crunch standing �calf raise donkey calf raise seated calf raise.